Holistic Health Coaching
You do not need to have everything worked out before you begin.
At MANAVA Health, personalised 1:1 Holistic Health Coaching helps you step back, understand the bigger picture and create a path forward that is achievable.
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Together, we explore the lifestyle patterns influencing your wellbeing—including stress, movement, rest, recovery and daily routines—so you can make meaningful changes actually work!
Is this for you?Â
Holistic Health Coaching is designed for you if you carry the weight of burnout or feel disconnected from your body’s natural rhythm.Â
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When stress, low energy or changing health needs begin to affect your everyday life, it can be difficult to know where to begin—especially when you are already feeling overwhelmed by competing advice.
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If you are tired of modern health myths and seek a clear, grounded path toward lasting change, this program provides the practical guidance and compassionate accountability you need to thrive sustainably.
What you may experience
Through greater awareness and practical, consistent change, you can begin to cultivate:
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Clearer focus and more confident decision-making
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More consistent energy throughout your day
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Greater resilience during stress and change
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Supportive routines that feel realistic and sustainable
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A stronger sense of grounding, meaning and purpose
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Greater confidence in understanding and responding to your body’s needs
What coaching may include
Rather than offering a quick fix, our coaching is tailored to your priorities and health goals. Depending on your needs, your personalised coaching experience may incorporate:
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A holistic wellbeing and personal resilience assessment
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A review of your lifestyle, movement, stress and recovery patterns
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Clarification of your priorities and achievable health goals
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A life success planner or customised wellbeing guide with practical next steps
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Nervous system regulation and stress-management practices
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Ongoing encouragement and accountability throughout your program
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How it works
Our approach is ideal for those wanting to reclaim their vitality, focus, and daily well-being while navigating major life shifts or health transitions.
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Rather than offering a quick fix, our coaching is tailored to your unique needs, priorities and health goals.
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BOOK A CLARITY CALL to explore what's happening for you, if coaching is right for you and uncover the most supportive next step.
Meet your coach Amy Â
With over two decades experience in mentoring and coaching, Amy facilitates your health goals through a strength-based lens and trauma-informed approach. Â
Executive MBA by QUT Business School
Personal Leadership Coach Â
License by HeartMath Institute
Heartmath Mentor & TrainerÂ
Masters by UniSC Thompson Institute (student)
Mental Health & Neuroscience
Our coaching services
Personalised support to help you feel clearer, steadier and more confident in your health journey.
Initial
Consult $297
1 x 1:1 initial consultation (60mins)
1 x Holistic Health Coaching Plan
1 x Myofascial Release Guide
AfterPay availableÂ
Unlock Change $697
3 x 1:1 holistic health coaching sessions (60mins)
1 x Stress & Mental Wellbeing assessment
1 x Building Personal Resilience GuideÂ
1 x Myofascial Release Guide
AfterPay availableÂ
Transformed Life $1,197
6 x 1:1 holistic health coaching sessions (60mins)
1 x Stress & Mental Wellbeing assessment
1 x Healthy Lifestyle assessmentÂ
1 x Building Personal Resilience Guide
1 x Myofascial Release Guide
1 x Life Success Daily Planner
AfterPay availableÂ
Trusted brands we partner with
Common questions
We aim to make your journey with us as clear and supportive as possible. Here are answers to some frequently asked questions about our holistic health coaching services.Â
What should I expect in my first session?
Your first session is a gentle exploration of your health history and current wellness goals. We combine clinical assessment with our holistic philosophy to create a personalised plan that supports your body’s natural rhythms in a caring and calm environment.
What should I bring to my appointment?
We recommend bringing an open mind, a pen and notebook. As holistic health coaching appointments are online, ensure you have a cuppa, water and a snack nearby if needed. You may wish to bring any relevant medical reports or recent scans to your first consultation.
What should I bring to my appointment?
We recommend bringing an open mind, a pen and notebook. As holistic health coaching appointments are online, ensure you have a cuppa, water and a snack nearby if needed. You may wish to bring any relevant medical reports or recent scans to your first consultation.
What is your cancellation and rescheduling policy?
Our cancellation policy is written notice for cancellations and reschedule requests at a minimum of 24 hours prior to appointment time. Late cancellations and reschedule requests received within 24 hours of appointment time will incur 50% of treatment session fee payable before next appointment booking.Â
Does your holistic health coaching cater for NDIS participants?
Yes, we welcome self-managed and plan-managed NDIS participants. Our services are aligned with the NDIS Practice Standards and can be claimed using your Therapeutic Supports funding. As an independent therapeutic supports service, our services are designed to help you achieve your personal wellbeing goals within the NDIS framework.
Do private health rebates apply to holistic health coaching?
Rebates are not currently available for Holistic Health Coaching. We recommend checking with your specific provider regarding your level of coverage for holistic health services prior to booking your appointment.Â
How does the online booking system work?
Our online system allows you to select your preferred location, service, and practitioner at your convenience. Once booked, you will receive a confirmation email with all the details for your upcoming visit to our sanctuary. Please email our practice admin with any questions at support@manava.au.Â
