hinterland sanctuary
therapeutic mobility, myofascial release, sound therapy, restorative yoga and nervous system care.
Breathe. Pause. Rest. 3 simple session styles.
breathe
Gentle breath meditation expertly guided to support calm mind and recharge the internal resource.
Effective support for those recovering from illness, great at reducing inflammation and relieving chronic pain.
Experience our Chi Flow inspired by the 5 elements. Enjoy ceremonial tea meditation to induce flow state.
pause
Embodied mindfulness married with therapeutic mobility to unwind tension in mind and body.
Experience the potent benefits of myofascial release and trigger point therapy to accelerate recovery.
Explore anicent wisdom to welcome a sense of presence. Every session includes a guided integration to rebalance body, mind and soul.
rest
Accessible meditation journeys incorporating non-sleep deep rest, neurobiological reset and nervous system recalibration.
All you have to do is lie down on our luxurious state of the art meditation futons and be guided to press pause on modern life. A safe non-judgmental space, where you switch off busy and enter the stillness within.
koha, gifts for community
confident birth
A curated immersive series designed to support women confidently navigate the stages of pregnancy, birthing and mamahood.
Packed with goodies for the mama including myofascial release to allow room for baby, safe stretching tips, breathing for birth techniques, nutrition hacks.
Mamas also receive a take-home pack of wisdom, tools, therapies and more!
seasonal wellbeing
Experience expert-guided half day and full day retreats in exclusive hinterland locations.
Masterfully designed to restore your body and relax your mind. Be completely refreshed and resourced with a greater sense of energy and calm to meet life’s transitions.
Our retreats are brought to you by expert hosts in luxurious surrounds with divine chai and vegan/gluten freew eats.
immersive events
Community is about sharing ceremonial moments and the experience of celebrating all that is human.
Wisdom traditions and indigenous cultures around the globe have kept the value of ceremony alive once enjoyed by us all.
Our deepest intention is encouraging us all to allow space in life for sacred stillness and conscious connection.
Have a question?
“meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies…”