Sunday June 15, 2025 8am until 3pm*
Are you ready to strengthen your health with proven tools AND refocus your wellbeing goals mid-year? Then join us for a full day of seasonal insights, leading science and ancient wisdom to revitalise and inspire you!
*Optional wellbeing therapies add-on available from 3pm until 5pm
Revitalise your body+mind
Enter the slow lane to (re)focus. Pause, breathe and activate the clarity of calm.
Have you noticed the stress of uncertain times draining your energy reserves?
Do you LOVE the slower pace of the cooler seasons? However worry about falling behind on your health goals?
If that’s a yes, then we’ve got you!
We’ve expertly designed WINTER REVITALISE Day Retreat for you to take a pause, slow and deeply recharge before the new financial year ahead.
Why attend WINTER REVITALISE Retreat?
Be inspired to refocus your wellbeing with interactive mini-workshops. Learn how to…
let go of doing and embrace stillness in the midst of life’s pressures.
regulate your nervous system for greater immunity and energy.
navigate prioritising your health at the start of a new financial year.
power up nutrition to stay on track during the winter season.
strengthen your internal anchor of calm during uncertain times for better mental wellbeing.
Leave the day refreshed with inner presence and renewed confidence!
You arrive at Winter Revitalise…
…and walk into an iconic wellness temple immediately relaxed as your hearing attunes to the uplifting sounds of solfeggio high frequencies.
The calmness of a transformational space dedicated to health and longevity begins to naturally transmute any stress as you begin to notice a ripple of serenity through your body and mind.
Unfolding into each expertly guided experience melting any tension away, you inhale deeply welcoming a sense of peace to expand within your mind and a feeling of inspirational flow through your body.
As the day comes to a close, you exhale fully, pause and express gratitude for the shared journey. As the retreat concludes, you leave completely refreshed and observe the impact as you make the return journey home.
At Manava Retreats, we create spaces for mindful pause and sacred stillness.
In challenging times, sharing stillness in connection with others opens a sacred space to pause, breathe and rest. Our retreat experiences allow you to do just that… step away from the outside world and into the inner landscape where head and heart unite, where the wisdom of wellbeing lives in the whispers of the soul.
Guest Interview from Manava's Winter Restore Full Day Retreat 2024 on the Sunshine Coast. Filmed & edited by Wren Media.
Your Day Retreat Venue
House of Alcheme in the centre of Sunshine Coast
Sunshine Coast country is full of spiritual significance to the traditional custodians, the Kabi Kabi nation. There are a great number of sacred and ceremonial sites, on Kabi Kabi land. Many bora rings still exist and can be visited. The Kabi Kabi ancient stories include how the Maroochy River was formed by Maroochy’s tears when she found Gul’ums beheaded body now known as Mount Coolum.
Located not far from where the Maroochy River meets the ocean, House of Alcheme is an iconic state of art wellness and longevity therapies centre and sacred sanctuary that welcomes health revitalisation and renewal. As you step into the centre, it’s calming energy and gentle high frequency sounds will instantly transport you. Be revitalised within the energetically coded spacious Delphi Temple where our Sunshine Coast Winter Day Retreat is held.
PROFESSIONAL RETREAT CATERING
Whilst sipping on naturopathic-created medicinal tea tonic to activate focus, you set meaningful intentions for this luxurious day of personal wellbeing and connection.
An opportunity to welcome the new financial year by sharing insights with likeminded retreat guests over lunch whilst integrating the wisdom received during each wellbeing session.
Professional plant-based catering featuring seasonal produce and medicinal food offered as a light lunch and afternoon tea.
SAMPLE MENU
ON ARRIVAL
Australian Native Medicinal Tea Tonic with Served with Citrus - Caffeine Free GF DF Vegan.
LIGHT LUNCH
THISTLE & WOOD GRAZING BOARD GF DF Vegetarian
Chef prepared selection of vegetables, nuts, seeds and pulse dishes served with GF Crackers.
WINTER VEGETABLE SOUP GF DF
Seasonal vegetable soup served warm GF DF Vegan with Sunshine Coast Sourdough Bakery khorasan and Pepe Saya cultured butter.
SEASONAL FRUIT & FRESH MINT SALAD GF DF
Sourced from local growers served alongside Mango Coyo Yoghurt filled with clinically researched probiotics BB-12® and L-CASEI 431® GF DF Vegan.
AFTERNOON TEA
FRESH CHAI CO Caffeine Free GF DF Vegan Dandelion Chai served with/without plant based mylk.
MAHALO BLISS BALLS GF DF Vegan
MORE ABOUT What People Are Saying
“Thank you so much Amy…for an amazing weekend retreat. When I went back to work on Tuesday people looked and me and said, "You look different."
I am sure it was the tension on my face that had disappeared from the pampering I received. I loved everything about the retreat. The venue was stunning and located an easy hour's drive from home (in the northern suburbs). The studio was perfect (warm with views) and the variety of classes were at sensible times of the day. The fresh organic veg food prepared…was delicious…you knew you were in for an epicurean treat at every meal.
The Ayurvedic facial, the hot stone massage, the open fires, the beautiful views from the house, strolling in the garden, taking an easy walk to the shops and blending essential oils make it sound like we were busy, but there was time for a chat, or a nap, to read a book or magazine, or just daydream.
I know I will need to book in early next time, because you can't keep something this good a secret for long.
— Julie W. Finance Manager, University of Melbourne
WINTER REVITALISE
Day Retreat IS for you if….
You are seeking to let go of a sense of fatigue, release stress imprints and revitalise yourself!
You are ready to power up for the new financial year with a complete body and mind reset.
You are open to exploring wellbeing under the guidance of our expert health practitioners.
You are interested in a seasonal approach to wellness practices that deeply restore the soul.
You are keen to connect with other likeminded tribe who are ready to relax and recharge.
You are excited to try evidence based longevity therapies guided by a professional (optional).
WHAT TO EXPECT AT WINTER REVITALISE?
Winter Day Retreat 8am until 3pm
☀️ Welcome, Introductions with a guided Seasonal Intention Circle.
☀️ Winter Qi-Gong to realign the breath and body with Dr Olivia Kamran.
☀️ Seasonal Insights on how to Reboot Nutrition post holidays with Karin Littleton.
☀️ Professionally catered light lunch with gluten free, vegan and dairy free options.
☀️ Winter Myofascial Roll + Release session with Amy Livingstone RYT.
☀️ Simple Tools to Power Up Your Mental Wellbeing with Dr Olivia Kamran.
☀️ Non Sleep Deep Rest for Nervous System Health with Amy Livingstone RYT.
☀️ Afternoon Tea with like-minded tribe also passionate about wellbeing.
Luxury Therapy Add-on 3pm until 5pm
☀️ Your Choice of Wellbeing Therapy with House of Alcheme (additional cost).
☀️ Retreat Farewell + Seasonal Wellbeing Take-home Gift (valued at $90 rrp).
ABOUT THE HOSTS
At WINTER REVITALISE Day Retreat, you can expect to enjoy interactive sessions with local Sunshine Coast Health experts who bring masterful facilitation, passion for community wellbeing and simple tools for you to easily apply at home.
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Amy Livingstone RYT
HOLISTIC THERAPIST, YOGA & MEDITATION TEACHER
Founder, Manava Wellness
With a background in trauma informed care and mental wellbeing, I enjoy supporting clients of all ages in recovery, rehabilitation and performance health. A personal long battle with Lymes Disease ignited my passion to enable positive change through combining therapeutic treatment with educational experiences for optimal outcomes.
A holistic therapist of myofascial release and biodynamic craniosacral, I am also a certified yoga, meditation and qi-gong instructor. I specialises in women's health particularly auto-immune, peri-menopause / menopause and antenatal care.
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Dr Olivia Kamran
CLINICAL PSYCHOLOGIST, QI GONG TEACHER & COACH
Gather Health, Peregian Beach
I am a registered Clinical Psychologist and Mind Body Wellness coach. I am devoted to helping individuals achieve optimal mental and physical health, wellbeing, and happiness in their life. My motivation to work as a psychologist arises from my deep compassion for people, to help others feel healthy and live happily. I have a specific interest in Psychoneuroimmunology (PNI), the study of the Mind Body connection, the interaction between psychological processes, the nervous and immune systems of the human body and disease. I hold a strong commitment to providing a service to humanity and helping others reach their potential.
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Karin Littleton
QUALIFIED NUTRITIONIST, FOOD EDUCATOR & COACH
Founder, KazLit Nutrition
A devoted nutritionist and health coach, I specialises in helping active women navigate the complexities of nutrition, especially during pivotal life transitions such as perimenopause and menopause.
My approach not only enhances physical well-being but also fosters a deeper connection with one's body. I holds a Bachelor of Nutrition, specialising in Sports and Exercise Nutrition, fueling my passion for turning dietary challenges into opportunities for growth and vitality. I am an essential partner for women seeking a balanced, energised life.
BEGIN THE NEW FINANCIAL YEAR MINDFULLY WITH US.
SINGLE $188 or BRING A FRIEND $333 before 31 May*
*Excludes wellbeing therapies add-on. Single pass $222 or Bring a friend pass $388 from 1 June.
Add-On Therapy for extra bliss:
Enjoy wellness and longevity therapies post-retreat at House of Alcheme. Most therapies are available to enjoy with a friend!
Bookings are separate to your retreat pass and offered from 3pm after the retreat activities have finished.
CLICK HERE for more info. Book via hello@houseofalcheme.com.au
HOW TO REGISTER FOR WINTER REVITALISE
1
BOOK YOUR DAY RETREAT TICKET
Click the button below to book your Day Retreat ticket. Look out for our confirmation email - it may go to your Junk or Spam folders. Let us know your dietary needs. Retreat Info Pack emailed 2 days prior to event with all you need to know to arrive relaxed.
2
BOOK YOUR WELLBEING EXPERIENCE
Experience health optimisation therapies designed to promote well-being. You will be professionally guided by House of Alcheme Therapies Manager with personalized care and attention. Shower facilitates available. This is an optional add-on to your day retreat experience.
3
PREPARE YOUR RETREAT INTENTION
As you prepare for WINTER REVITALISE Day Retreat, we recommend tuning inwards on what your retreat intention may be. An intention is a way to connect with your heart’s desire. Putting an intention into words creates an anchor available to you at any time.
RETREAT FAQs
Is there free parking available?
Yes there is plenty on street parking available onsite and un-metered parking in the surrounding streets. There is also all day paid parking station across from the venue.
Can I get a refunds?
The retreat pass is non-refundable however if written request received at minimum 2 days prior to event, we will consider the transfer of your ticket for another guest to attend in your place.
Is the retreat and venue accessibility friendly?
Yes. Please contact us to confirm we can adequately cater for your needs.
Can I bring child/partner?
Manava Retreats events are not suitable for children under 15 years. Partners are welcome. Please book Full Day Retreat ticket for each person who is attending the event.
Does the property have shower facilities?
Yes, there are shower facilities available at the venue.
What do I need to bring?
We supply all the equipment you will need for every session at the event. If you prefer to have your own mat, blanket or eye pillow, you’re welcome to bring whatever you need.
