DEEPLY RESTORE YOURSELF
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MACEDON RANGES VICTORIA
Sunday July 27, 2025 8am to 4pm
Are you a busy mum, hard-at-work professional or business owner who’s ready to press pause mid-year and be gently held by nature’s magic?
Then join Amy and Phoebe for a nourishing winter wellness day designed to deeply restore the internal resource and cultivate peace in uncertain times.
Pause Breathe Rest
Imagine yourself as you arrive to the soft morning hues of winter skies surrounded by forest green and native birdsong. Feel yourself begin to relax as you mindfully walk to join an intimate group on a fresh winter’s day.
As you step into Manava’s welcoming warmth, tension melts away, you inhale deeply as calm begins to unfold within your mind and renewal flows in your body.
Are you ready to deeply restore yourself?
Surrender your body to Pasifika rituals of gentle movement that release stress and reconnect the body to sacred land…as we move together cultivating a sense of internal calm, of softness within.
Has the first half of this year flown by? Have you been in “busy mode” the whole time? Feeling tiredness and fatigue creep into your mind and body?
If that’s a yes, then we’ve got you! We have lovingly designed WINTER RESTORE Day Retreat as the perfect opportunity to deeply reset the body, mind and soul.
Why Winter Restore?
Remind yourself how to let go of doing and embrace being whilst mineral spa bathing in gentle spring waters and how to regulate the nervous system with movement, connection and meditation.
Learn how strengthening the anchor of stillness within can support greater personal resiliency and mental wellbeing.
Held by this sacred nature sanctuary, immerse yourself in the energetic vibrancy of the land, and become infused with the tranquility and harmony.
Leave the day with a deep sense of rejuvenation and self-awareness from the nourishment of ALL of you!
Your Retreat Location on sacred lands of gathering & healing in Macedon Ranges
This land is full of spiritual significance to the traditional custodians, the Dja Dja Wurrung, Wurundjeri and Taungurung peoples of the Kulin nation. The surrounding forests contain many sacred sites and ceremonial grounds . For millennia, the traditional custodians have seen the area as a place of gathering and healing.
Manava Wellness is located in Geburrh’s forest sanctuary perfect for restoration and renewal. As you step into TreeTops, sense the magical energy of the surrounding mountain and bush landscape. Be transported by native birdsong and uplifting laughter of kookaburras in the tall tree tops.
Mineral Spa Hotel is located in the middle of Australia's largest concentration of mineral springs, which are full of health-giving minerals. Guests can enjoy the highly acclaimed Mineral Water Retreat, a relaxing indoor/outdoor haven with steam room, lavender sauna, detox box, outdoor sun deck, two outdoor mineral water spas and cold plunge pool.
Enki Apocatheray & Botanical Bar
DEEPLY RESTORE YOURSELF!
WINTER RESTORE
Retreat IS for you if…
You are ready to press pause and relax your body and mind.
You are seeking to recharge your spirit in nature and restore a sense of inner stillness.
You are open to gentle movement and sound therapy under expert guidance of our hosts.
You are interested in spiritual experiences of sound healing, meditation and mindful walking.
You are keen to connect with other likeminded souls who are ready to pause and reset.
You are able to enjoy a 1.5 mineral therapy spa experience with sauna, steam and plunge.
At Manava Retreats, we’re all about the deep restoration of body, mind and soul.
In a constantly changing environment, sharing stillness in connection with others opens the sacred space between where we can pause, breathe and rest.
Our intentional retreat containers allow you to do just that… step away from the outside world and into the inner landscape where head and heart unite.
Here is where the wisdom of wellbeing lies, within the whispers of the soul.
Manava and Living Koko Winter Restore Day Retreat July 2024. Filmed by Wren Media.
MORE ABOUT What People Are Saying
“Thank you so much Amy…for an amazing weekend retreat. When I went back to work on Tuesday people looked and me and said, "You look different."
I am sure it was the tension on my face that had disappeared from the pampering I received. I loved everything about the retreat. The venue was stunning and located an easy hour's drive from home (in the northern suburbs). The studio was perfect (warm with views) and the variety of classes were at sensible times of the day. The fresh organic veg food prepared…was delicious…you knew you were in for an epicurean treat at every meal.
The Ayurvedic facial, the hot stone massage, the open fires, the beautiful views from the house, strolling in the garden, taking an easy walk to the shops and blending essential oils make it sound like we were busy, but there was time for a chat, or a nap, to read a book or magazine, or just daydream.
I know I will need to book in early next time, because you can't keep something this good a secret for long.
— Julie W. Finance Manager, University of Melbourne
WHAT TO EXPECT AT WINTER RESTORE?
Winter Restore Retreat (8am until 12pm)
🌿 Welcome Koko Tea Ritual guided by Phoebe Preuss.
🌿 Winter Myofascial Release guided by Amy Livingstone RYT.
🌿 Gentle Pasifika Movement and Chant guided by Phoebe Preuss.
🌿 Crystal Sound Bath meditation by Amy Livingstone.
🌿 Generous healthy vegan/vegetarian lunch gluten free and dairy free.
Retreat Luxury Add-on (1pm until 4pm)
🌿 Private Group 1.5 hour Hepburn Mineral Springs Spa Contrast Therapy.
🌿 Medicinal Pasifika Ceremonial Grade Cacao at Enki Apocathary & Botanical Elixer Bar.
🌿 Winter Wellbeing Retreat Gift (valued at $90rrp).
WINTER RESTORE SINGLE PASS $144 FULL DAY RETREAT SINGLE PASS $244* BRING A FRIEND FULL DAY PASS $444*
*includes Luxury Afternoon at Mineral Spa Hotel and Enki Apocathery, excludes eventbrite platform booking fee.
HOW TO REGISTER FOR WINTER RESTORE
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BOOK YOUR DAY RETREAT PASS
Click the button below to book WINTER RESTORE Day Retreat pass. Check for our booking confirmation emails in case they go to your Junk/Spam folder. We send a Retreat Info Pack 2 days prior so you can arrive relaxed.
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ORGANISE YOUR TRAVEL
WINTER RESTORE Day Retreat is held at three different locations across the Macedon Ranges. Travel to/during/from retreat is at your own care. We can recommend travel options for you, click the button below to request details.
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PREPARE YOUR RETREAT INTENTION
As you prepare to press pause and retreat, we recommend tuning into what your intention may be. An intention is one way to connect with your heart’s desire and creates a personal anchor to activate pre, during and post retreat.
ABOUT THE HOSTS
At WINTER RESTORE Day Retreat, you can expect to enjoy gentle Pasifika Movement and healing Crystal Sound Meditation with two heart-led wellness experts who bring the magic of their sisterhood, professionalism and passion.
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Phoebe Preuss, Chocolatier
Phoebe is the founder and owner of Living Koko, an Australian company producing small-batch food, beverage and body products, made from cacao sourced by independent small plot farmers in Samoa and other Pacific Islands.
Her focus is on creating high quality indulgent and nutritious products, with our range including delicious rich chocolate bars, restorative and calming drinking cacao and teas, and luscious skin and body products.
Living Koko’s entire business model is built on an ethos of supporting and empowering vulnerable communities to develop and nurture their own sustainable businesses and networks.
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Amy Livingstone, Therapist
A personal battle with Lymes Disease ignited Amy’s passion to enable positive change through combining therapeutic treatment with educational experiences for optimal outcomes.
Founder of Manava Wellness and Retreats, Amy is a holistic therapist, licensed Heartmath Coach, yoga, meditation and qi-gong instructor. She specialises in auto-immune recovery and women’s health particularly matrescence and menopause.
Since 2018, Amy has successfully run various wellness retreats across the East Coast of Australia. She is passionate about collaborating with likeminded expert facilitators to deliver educational experiences that support health longevity.
PAUSE. BREATHE. RESTORE.
RETREAT FAQs
Is there free parking available?
Yes there is plenty on street parking available at each location.
Do you provide refunds if I cannot attend?
We offer refunds if written request received 7 days prior to event. Under 7 days, we will consider written requests to transfer ticket for someone else to attend.
Is the retreat and venue accessibility friendly?
Partially Contact us to confirm we can cater for your needs.
Can I bring my children/partner?
Manava Retreats are not suitable for children under 15 years. Partners are welcome. Please book a Day Retreat ticket for each participant attending the event.
Does the property have weather friendly zones?
Yes for all sessions except traveling to/from car so bring an umbrella.
Do I need to bring my own yoga mat?
We supply all the equipment you will need for every session at the event. If you prefer to have your own mat, blanket or eye pillow, you’re welcome to bring whatever you need.
